A straining bag is essential for proper preparation, helping filter root fibers and ensuring a smoother, more enjoyable kava drink.

Most people begin to feel the calming effects within 10–20 minutes after drinking kava, depending on preparation strength and serving size.

Kava has been the subject of numerous scientific studies, including research published on platforms such as Google Scholar, where its calming and relaxation-supporting properties have been widely examined. Ongoing research continues to explore kava’s traditional uses, active compounds, and potential benefits for stress support, relaxation, and overall wellbeing.

Add the desired amount of kava powder to a straining bag and place it in a bowl of room-temperature or lukewarm water. Submerge the bag fully and knead, squeeze, and massage it continuously for about 5–10 minutes to properly extract the kavalactones from the root. As you work the bag, the liquid will gradually turn cloudy and earthy in colour, indicating the extraction is complete. Remove the straining bag, gently squeeze out the remaining liquid, and serve the prepared kava immediately for the best traditional experience.

Kava is commonly enjoyed for its ability to promote relaxation, ease everyday stress, relax muscles, and support a calm, clear state of mind.